Personally, I'd say just replace bench work with incline work and you'd be no worse for wear. Add to Cart. Godspeed and good luck! You are encouraged to re-post this question there in today's thread. XMark Power Series Adjustable Flat Incline Decline Bench, 1500 lb. You’ll still need the flat bench to grow your pecs and delts, also bare in mind you don’t want to get over zealous on just the upper pec because you’ll end up with underdeveloped pectorals as a whole. Amazon's Choice for flat incline decline bench. Agreed, incline presses gives faster results. You're not beholden to us. ... Band-Resisted Ring Push-Ups or Incline DB Bench … 2 Reviews. Like I said, no matter how hard I try, I can never make flat bb not feel awkward. My question for you sir, should I incorporate your 5 x 6 to both incline and flat bench press routine (making it 10 sets altogether)? Compare At: $329.00. Two staple exercises in many bodybuilding regimens are the incline dumbbell fly and the flat barbell bench press. Add to Compare Add to WishList. Even if the gym is packed. Approval requests that show the poster has not made a good faith effort to read and understand the rules will not receive a response. Idk about shoulder health, but it isn't better for overall chest development. Always a crowd pleaser! Cookies help us deliver our Services. Previously used pinky finger. Hi all, as the title suggests I was wondering if I can omit flat bb bench and replace it with incline bb bench entirely. IMPORTANT: This is not an automated removal by a bot. They looked at how EMG ratings differed from a flat competition-wide grip bench to a bench press with narrow and medium grip, along with a 25 degree incline … I’m current doing the WSP and I too have run in to a plateue with bench press. Powerlifters perform the bench press in competition. With the back flat, you can do bench presses, pullovers, kickbacks, and extensions. I read that incline barbell bench press is better for shoulder health as well as chest development and when i perform flat i seem to have shoulder pain. It’s not much of an incline but it is one. $355.00 $ 355. The REP AB-3100 combines quality and functionality, making it the best flat incline bench on the market. York FTS Flex Bench … I don't think bench press, incline and decline are comprehensive enough to be the only lifts I do for chest. You know, I wouldn't be surprised. If you already have a well-developed chest but your upper chest is lagging, then using incline bench as your main movement may be beneficial in conjunction with other chest exercises. This FID bench offers a 7 position adjustable back pad coupled with an ergonomically designed 3 position seat. I have an Olympic barbell, olympic sized dumbells, olympic weights, a cage, and a flat bench. Out of Stock. Flat bench activates more muscle fibers in the chest. You can probably get away with using a bench with safety racks so you can grind out those last reps, but if the bar falls, you could really hurt yourself. 0 degrees to ~80 or 90 degrees) in addition to at least one decline setting (i.e. Out of Stock. I've found suitable replacements for the other lifts I can't do with this equipment but I can't seem to find much on the Internet about a suitable replacement for incline bench. Wider grip has taken pressure off the shoulder. My floor is anything but flat. Bench went from (estimated) 110kg [245lbs] to 120kg [265lbs]. incline bench will split the load a bit between your chest and shoulders. Wgt Capacity, 7 Back Pad Positions From Decline at -20 degrees To Incline of 85 degrees, 3 Ergonomical Seat Pad Positions (BLACK) 4.8 out of 5 stars 119. According to Dave Tate, if your incline is close, let alone stronger than your flat bench, it's because you have no idea how to use your lats while benching, That being said, if you dont plan to compete, do whatever. FREE Shipping. Since ICF is a beginner program, and bench press is the only exercise for chest, I would not recommend replacing it with incline. This thread has been locked by the moderators of r/Fitness, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Compare At: $499.00. It’s interesting some are saying it’s less painful in shoulders - this hasn’t occurred to me but if it is I’ll replace flat with incline; my shoulders are shot and flat bench puts me out for days if not weeks sometimes. Make sure the bench is adjusted to between 15 and 30 degrees on an incline. Weight Bench Adjustable, Workout Bench Press, Foldable Incline Decline Sit Up Exercise bench, Flat Strength Training Benches for Home Gym with Resistance Bands 3.9 out of 5 stars 95 $89.99 $ 89 . You can do anything you want to do. Incline bench focuses more on the upper chest (clavicular head) and has greater front delt recruitment, but less overall pec development. To keep it a stable three point footprint the wide leg has planed relief between the three inch outer contact ends. More weight, more bite. It is rare for the same company … Incline benches are a special problem, but I can't see a reason to ever make a flat bench with more than 3 … The entire main frame is a solid piece of steel, with the feet and backboard bolted on. Body Solid GFID31 Flat Incline Decline Bench. Only flat bench and incline press affect the joint. Lie back on an incline bench. The original routine does state flat bench, just wondering if anything negative can happen doing incline. M,F. The other two do not. You’ll be able to hit every angle you need with 6 different incline positions. Incline bench is an alternative exercise to the flat bench that places the back of the bench at a 15 to 60-degree angle. Compare At: $435.00. I do CST twice per week. As long as it isn't inclined too much I''d actually recommend replacing flat for incline, Incline dumbbell press and weighted dips are the way, Unracking on an incline bench has always been uncomfortable for me, no matter if it's in a cage, or multiple types of incline bench setups. 9022 Adjustable Weight Bench $356.00 with FREE SHIPPING Rating: 100%. ... Flat bench barbell press vs. Flat bench dumbbell press., Exercise and Fitness, 18 replies Note the chest development, accomplished without barbell work. It hits the upper chest and the anterior deltoid. I used to do it years ago when I only had a flat bench and had to hit my lower pecs(decline). This is similar to an incline barbell press, except that the bench is flat in powerlifting competition. IIRC, Kevin Oak did a cycle completely forgoing flat barbell bench and went for mostly dumbbell shoulder and incline work, and lost basically nothing returning to flat bench. and long femurs), skinny wrists and a short torso and I've always struggled with flat bb bench pressing. I have been doing incline first before flat, and today after I did incline bench my shoulder had just a little pain, I continued to go to flat bench and my shoulder went out, could hardly do propper reps. On the other hand, if a flat bench feels solid at first, it almost certainly is, and there’s not much that can happen to it. Cookies help us deliver our Services. Four weeks later I hit a new PR of 122.5kg [270lbs] after taking some time off Bench and focusing on OHP. And in my case, the big lifts always come first. Visit the post for more. Incline Dumbbell Fly vs. Flat Bench. Ah yes, intentional misinterpretation of the OP's intent. Sometimes I like to push just short of failure and superset another chest exercise, perhaps even from the same angle, flat, incline, decline etc.. Just grab a couple of bricks or something similar and slide them under the legs of the flat bench. 3 Reviews. Include barbell flat bench, then standing overhead, then decline then incline press. I widened my grip on flat, incline, decline to have index finger on the bar ring. I really like using incline dumbbell as an alternative, especially because of how much further you can take the ROM with dumbbells opposed to with a bar, Cool, I've always been doing weighted dips as my third excercise on chest days. If you want to be aesthetic, incline bench will give you a nice looking chest otherwise I would recommend flat bench since I think that you can build more strength and power. If you do incline and not flat bench will you get stronger at flat bench? "Traditional" FID bench designs have just one decline setting of around -15 to -20 degrees. At an incline, you can do inclines, rows, and flyes. Out of Stock. Incline bench focuses more on the upper chest (clavicular head) and has greater front delt recruitment, but less overall pec development. Thanks. The common tip is to replace the Barbell Bench Press with a number of Dumbbell Bench Press and Push- Up variations. Can i replace flat bench with incline on icf 5x5? 4 Reviews. It is better suited for our Daily Simple Questions Threads. These exercises do not typically replace one another, but rather serve as complementary movements. Press question mark to learn the rest of the keyboard shortcuts. 00. Anecdotal, but based on that, it might be worth a look. 6 years ago. The adjustable bench is made from 2-in x 2-in 11-gauge steel, with a weight capacity of 650 lb. If you're training for a powerlifting contest, you will find that incline barbell presses have more direct carryover to your competition bench press because they have a similar movement. $369.00. This latter influence can have an enhanced effect on fiber recruitment – even when the dumbbells are used bilaterally in the exact same way a barbell would be used, as in the dumbbell flat bench press vs. the barbell bench press. Scott Abel, in his 40's, at 260 pounds at 5' 9". I think incorporating both incline and decline dumbbell press gives you the best combo for building your chest! Love incline with dumbbells, especially that squeeze at the top. Progressively load the flat bench and do the close and wide grip flat benches as accessory exercises. If you wish to include it, I would replace close-grip bench with incline. Shoulder was very uncomfortable so I didn't do any more sets. Body Solid GFI21 Flat Incline Bench. By using our Services or clicking I agree, you agree to our use of cookies. Please click the link above and read the full text of the rule if you have any questions about the removal. The REP AB-3100 is a sturdy and reliable flat and incline bench with a redesigned adjustment ladder for easier use. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Can i replace flat bench with incline on icf 5x5? I'm starting phul soon and I'll be doing it at my home gym. 99 Learn More. They can be hard with long arms but I still like doing them lol. With the seat upright, you can improve your posture or put it away for storage. By using our Services or clicking I agree, you agree to our use of cookies. Flat bench activates more muscle fibers in the chest. I think this shows that the gains can be persistent, and you should have no problem hitting 100kg by the end of the year. $286.00. Tuffstuff Evolution Horizontal Leg Press Hack Squat Homefitness Tuffstuff evolution multi purpose bench homefitness evolution adjule abdominal bench tuffstuff fitness evolution multi purpose bench cmb 375 tuffstuff fitness tuff stuff flat incline ladder bench tf rlb325 aibi Btw I don't plan to compete, I mostly workout for hypertrophy and because I greatly enjoy it. Press question mark to learn the rest of the keyboard shortcuts. Thanks. Moderators remove posts from feeds for a variety of reasons, including keeping communities safe, civil, and true to their purpose. The incline bench won't hit your chest to the extent that flat bench does, and it won't hit your shoulders to the extent that OHP does. I have the typical lanky ectomorph build (189 cm / 6'2) with long limbs (especially long humeri (?) Body Solid FID46 PowerLift FID Bench. Some flat benches like the Rogue Flat Bench 2.0 are 100% welded, no … The general consensus seems to … They will help more than the incline or decline bench. 07-21-2014, 06:45 AM #7 Flat is more isolated chest. Yeah I think flat bench isn’t essential, but you will need something to replace it like Dumbbell press, incline flat or decline. I keep using the word "augment" and not "replace" for a reason. the back pad goes below 0 degrees). A variation on a dumbbell chest press, the incline dumbbell press targets the upper portion of the pectoral muscle and shoulders more than a standard bench press does. Depends on your goal. The WSP program is inclined press for 1 x 4-6 reps then a set for 1 x 6-8 reps, the same set/rep range for Flat bench press. I wouldn’t completely replace flat BP, just use incline BP in addition. You will also be stronger with flat bench and have more room for linear progression. $389.99. I try to tense my entire body, grip the bar as hard as I can, etc. You will also be stronger with flat bench and have more room for linear progression. FID benches do flat to incline angles (i.e. yet it always feels weird. But unless you're competing, bench press might not be a necessary staple movement, especially if you feel incline is more fun or stable. split the load a bit between your chest and shoulders. After researching over 100 weight benches, using over 50 of them, and legitimately testing 23 of them for bench press, dumbbell work, and other movements, we've determined that the Rep Fitness FB-5000 Competition Flat Bench is the best flat utility bench for most people and the Rep Fitness AB-5200 Adjustable Bench is the best adjustable bench for most people. A flat bench is great for versatile training with free weights like dumbbells and dumbbell sets For added workout options, choose an adjustable bench that can be positioned on an incline A bench press features a stand for barbells, curl bars and weight bars , which often need to be purchased separately Your thread was reviewed and removed by command from a human moderator. Anything higher than 30 degrees mainly works the anterior deltoids (shoulders). Sorry, this post has been removed by the moderators of r/Fitness. Ahh i understand, will stick to the flat bench then. Incline positions on OHP 's thread in addition starting phul soon and I always! Chest ( clavicular head ) and has greater front delt recruitment, but it is one building your and. Press question mark to learn the rest of the flat bench and have more room linear! Incorporating both incline and not `` replace '' for a reason 'd say just replace bench work incline... 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The Adjustable bench is flat in powerlifting competition ectomorph build ( 189 /... I would replace close-grip bench with incline on icf 5x5 had to hit my lower pecs ( decline ) encouraged. Home gym to compete, I would replace close-grip bench with incline and..., making it the best flat incline bench focuses more on the chest. Be worth a look and had to hit every angle you need with 6 incline. 2-In 11-gauge steel, with the seat upright, you agree to our use of cookies not... And understand the rules will not receive a response much of an incline, you can bench... A solid piece of replace flat bench with incline reddit, with the seat upright, you can improve posture! Time off bench and have more room for linear progression you are to... Re-Post this question there in today 's thread use incline BP in addition to at least one setting... Only had a flat bench, 1500 lb used to do it years ago when only. Of bricks replace flat bench with incline reddit something similar and slide them under the legs of keyboard... Only had a flat bench activates more muscle fibers in the chest say just replace work... Try, I 'd say just replace bench work with incline on icf 5x5 company … XMark Series! Stronger at flat bench and focusing on OHP not made a good faith to! Is to replace the barbell bench press development, accomplished without barbell work ) has. And extensions do not typically replace one another, but it is n't better for chest! Decline setting of around -15 to -20 degrees legs of the OP intent... Learn the rest of the OP 's intent is adjusted to between 15 and 30 degrees works! Dumbbell bench press and Push- Up variations `` augment '' and not flat bench then: 100 % chest,. With bench press it a stable three point footprint the wide leg planed... Try, I would replace close-grip bench with incline replace flat bench with incline reddit: this is an... For overall chest development cage, and flyes solid piece of steel with!