Personalized health review for Rubschlager 100% Rye Bread, Pumpernickel: 100 calories, nutrition grade (B plus), problematic ingredients, and more. There are 80 calories in 1 slice, 5" x 4" x 0.5" (1.1 oz) of Pumpernickel Bread. Pumpernickel bread Toasted 1 slice (5" x 4" x 3/8") 79.8 calories 15.1 grams carbs 1.0 grams fat 2.8 grams protein 2.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat 190.0 mg sodium 0.2 grams sugar 0 grams trans fat Article by Diet Bites. Calories in Pumpernickel Bread Per Serving. Either of these breads can fit into a diabetes diet, with each slice counting as one serving of carbohydrates out of the three to four 15-gram servings typically allowed per … Nutritional Information, Diet Info and Calories in. There are 65 calories in 1 slice of regular Pumpernickel Bread. Calorie Breakdown: 8% fat, 78% carbs, 14% prot. There are 66 calories in 1 regular slice of Marble Rye and Pumpernickel Bread. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 80 calories in 1 slice of Pumpernickel Bread. 2,000 calories a day is used for general nutrition advice. Popular Calories Burned Searches: Calories Burned For Treadmill: 10% Incline, 8.5 km/h (7 minutes per km) Calories Burned For Treadmill: 10% Incline, 7.5 km/h (8 minutes per km) Calories Burned For Treadmill: 10% Incline, 6.6 km/h (9 minutes per km) Calories Burned For Treadmill: 10% Incline, 4.6 km/h (13 minutes per km) There are 80 calories in 1 slice of Toasted Pumpernickel Bread. There are 80 calories in 1 slice of Pumpernickel Bread. ... Mestemacher Pumpernickel German Bread - 1 Slice (1 serving) Calories: 120, Fat: 1g, Carbs: 25g, Protein: 4g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Traditional pumpernickel bread is made with coarsely ground rye flour (and perhaps some wheat flour) and is fermented with sourdough starter. Track calories, carbs, fat, and 16 other key nutrients. 80 calories are in 1 slice - it is equivalent to 0.28 regular toasted bagel, 0.15 sandwich egg and steak on biscuit, and 0.33 bagel onion bagel. There are 65 calories in 1 slice of regular Pumpernickel Bread. You'd need to walk 4 minutes to burn 15 calories. Pepperidge Farm Dark Pump Pumpernickel Bread, Aunt Millie's Live Carb Smart 5 Seed Bread, Oroweat Organic Thin Sliced Rustic White Bread. Caloric Values, Single Serving. Get full nutrition facts for Pumpernickel Bread, Sourdough Bread and plan your meals using our online calorie counter and nutrition facts finder. Percentages may not always add up to 100. Calorie breakdown: 11% fat, 75% carbs, 14% protein. Calories. pumpernickel sport nutrition facts and nutritional information. Serving Size: 1 slice of regular: Amount Per Serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 65 calories in 1 slice of regular Pumpernickel Bread. Calorie Breakdown: 4% fat, 86% carbs, 10% prot. The acetic acid from the starter and the soluble fibre in rye keep the glycemic load (GL) of the bread lowmuch lower than that of white or even whole wheat bread. Calories from Fat. Calorie breakdown: 11% fat, 75% carbs, 14% protein. A thin slice weighing 20 grams contains 50 calories. Cholesterol 300g--/ 300g left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories. Calorie breakdown: 11% fat, 75% carbs, 14% protein. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Bread, Pumpernickel Rye All Stars Bakery 1 slice 90 calories 18 grams carbs 1 grams fat 3 grams protein 3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 135 mg sodium 0 grams sugar 0 grams trans fat 10.7 Net Carbs Per Serving Add to Food Diary Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Learn the good & bad for 250,000+ products. If you eat pumpernickel bread, with each slice you'll consume 65 calories and 12.4 grams of carbohydrates, including 1.7 grams of fiber. Get full nutrition facts and other common serving sizes of Toasted Pumpernickel Bread including 1 oz and 100 g. There are 65 calories in 1 slice of regular Pumpernickel Bread. One regular slice of Pumpernickel Bread contains 65 calories and weighs 28 grams. Nutrition Facts. : Calorie Breakdown: 5% fat, 82% carbs, 13% prot. Calorie breakdown: 11% fat, 75% carbs, 14% protein. Nutrition Facts. Start your food diary today! Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice, thin. Pumpernickel Bread. Drizzle butter over bread while stirring. 1 slice. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Start your food diary today! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size. Show full nutrition information Nutrition information for Pumpernickel Slice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 15 calories in 1 slice, snack-size (7 g) of Pumpernickel. Nutrition information for Pumpernickel Bread Slice. There are 60 calories in 1 slice (1 oz) of There are 65 calories in 1 slice of regular Pumpernickel Bread. There are 80 calories in 1 slice of Pumpernickel Bread. Pumpernickel Dark Rye Bread Schwebel's 1 serving 60.1 calories 12.0 grams carbs 0.5 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 139.9 mg sodium 0 … There are 160 calories in 2 large slices of Pumpernickel Bread. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 90 calories in 1 slice (42 g) of Dimpflmeier Pumpernickel Rye Bread. You'd need to walk 22 minutes to burn 80 calories. Calorie Breakdown: 11% fat, 75% carbs, 14% prot. There are 65 calories in 1 slice of regular Pumpernickel Bread. There are 100 calories in 1 slice (55 g) of Mestemacher Pumpernickel Bread. 80. Calories in Pumpernickel based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpernickel. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. * Percentage breakdown of calories from carbs, protein, fat and alcohol. There are 65 calories in 1 slice of regular Pumpernickel Bread. Calories in Pumpernickel Bread - 65, Sourdough Bread. Source: USDA Nutrient Database : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Calorie breakdown: 11% fat, 75% carbs, 14% protein. Toasted Marble Rye and Pumpernickel Bread. Find calories, carbs, and nutritional contents for pumpernickel sport and over 2,000,000 other foods at MyFitnessPal.com. 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