Il a poussé 403 watts (il est plus lourd que Sanders) et a arrêté le chrono à 1h16 :48, soit seulement quelques secondes plus lent que Sanders. Quote Reply. Lionel . FORM Swim App. Sarah. On Wednesday Sam Long crushed the Mount Lemmon Strava segment in 1:15:40, well ahead of the previous 1:16:27 record of Lionel Sanders, and likely this is not the end of this KOM battle. # Wahooligan : Lionel Sanders-Professional Triathlete # triathlon. Le 17 mars dernier Sanders a décidé de tester sa forme du moment en tentant de battre le segment Strava nommé « Mt. Lionel Sanders finishte gisteren als 29e tussen de 56 deelnemers aan het allereerste UCI WK Esports op Zwift.Opvallend is vooral dat de Canadees – die dit weekend nog vierde werd tijdens de PTO 2020 Championship – een paar grote namen in de wielersport achter zich liet, zoals bijvoorbeeld Werelduurrecord houder Victor Campenaerts die 30e werd en Thomas de Gendt die het met een 49e … Following the 2018 Ironman World Championship, Lionel Sanders made Palm Springs, Cali., home base as he prepared for Ironman 70.3 Indian Wells.. During his time in Palm Springs, Sanders picked up a Canyon Speedmax, won Ironman 70.3 Indian Wells and took the King of the Mountain (KOM) up Tramway Road on Strava. Alors que l’on est tous confiné chez nous, c’est divertissant de suivre cette rivalité et de regarder les vidéos de Sanders sur Youtube. Talbot Cox August 19, 2019 immt, Ironman mont tremblant Comment Welcome To My Paincave. If you look at lionel sanders recent win in the Ronde recently he averaged 401W (5.5W/kg) and had a max HR in the mid 150s so average would have been mid 130s-140s. La première fois que Sanders a monté le mont Lemmon en vélo c’était en Février 2011 avec le groupe de triathlon de Barrie Shepley. That's the scary part. Join Strava to track your activities, analyze your performance, and follow friends. See more about his training... All About Our FutureWorks Platform. Lionel Sanders Ironman Champion. Yesterday, fast rising pro Lionel Sanders’s set a new record on Strava for the climb from mile zero to ski valley. La metodología del atleta canadiense Lionel Sanders (Arizona, 2017), especialista en pruebas contrarreloj y anterior poseedor del récord del mundo de Ironman, es única en que lleva a cabo casi todas las sesiones de bicicleta en rodillos para interiores. Van der Poel finished out of the top 10 in the race. Lionel Sanders’ recent lactate test: 3min @500w = ~7w/kg, 148HR; 6.2 mmol. One of the most amazing bike rides I have ever seen. Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread; 2018/19 100 Runs in 100 Days Airing of the Grievances Thread Yesterday, fast rising pro Lionel Sanders’s set a new record on Strava for the climb from mile zero to ski valley. 100/100 Run Challenge. Ben Hoffman's training is much more in line of what traditionally has produced Kona podiums through-out the years. The absence of HR data on the other hand would be more suspect and is often required for results o ZwiftPower. Lionel Sanders Triathlon Canada. Lionel … I think the FORM goggles are the single best training aid to come to swimming. Von einer Liste ist mir nichts bekannt, aber da die meisten auf Strava ihre Klarnamen benutzen, ist es nicht so schwer nach Athleten zu suchen, die einen interessieren und diesen dann zu folgen. Avec la saison de triathlon qui est reportée, on va peut-être assister à une rivalité entre Sanders et Long pour le Strava du Mont Lemmon. View fullsize. Talbot Cox August 19, 2019 immt, Ironman mont tremblant Comment Welcome To My Paincave. Sanders credits perfect weather conditions and his new Louis Garneau Gennix TR1 for his outstanding ride, stating on twitter that he’d been chasing the record for four years. JustInTime March 18, 2020, 10:04pm #21. I think the FORM goggles are the single best training aid to come to swimming. I think the FORM goggles are the single best training aid to come to swimming. Sanders Ironman Champion. Second went to Sweden’s Samuel Brannlund. Saw his 2nd ride today; new record by 5min. Sanders détient maintenant également le segment Strava un peu plus long nommé « Mont Lemmon » avec un temps de 1h16 :17 (le temps de Gaimon : 1h18 :32). Lionel Sanders Triathlon Canada. Lionel S. rode 56.0 mi on Sep 19, 2019. Lionel Sanders takes Lemmon KOM from Phil Gaimon. Lionel Sanders hat den Mount Lemmon überwunden, einen der markantesten Anstiege im Strava-Netzwerk, wo er den KOM erreicht hat Share with us using # MyRIVAL. Sanders Ironman Champion. The Canadian triathlete mediatic Lionel sanders He has left the training roller and has gone out on the street, he has done it to climb Mount Lemmon, one of the most striking climbs on the Strava network where he has obtained the KOM. The Zwift PowerUp Tri Podcast is hosted by former pro triathlete Matt Lieto and Zwift Academy Tri mentor Sarah True. Also automatically sync your swim data to TrainingPeaks and Strava. Free users can still see the top ten men and women in a segment, but if they fall outside the top ten then they have to pay for a Strava Premium subscription in order to see where they land. Talbot Cox December 26, 2018 Comment. But back now to Sam Long. Welcome To My Paincave. Online triathlon magazine with product reviews, a bike fit guide, training tips, and several regular columnists. Sanders a poussé 382 watts pour cet effort! Especially considering Sanders is a MUCH bigger dude. Le segment que Sanders faisait était celui jusqu’au sommet, soit jusqu’à la clôture à côté du mont de ski. Looks like the tag team pair of Sam Long and Tyler Stites both attacked the climb on separate days a couple weeks ago. All of this stuff is amazing to me. It ranks up there with some of the famous European passes, drawing many teams and training camps to the area over the winter. Related Videos. CamCom. Please submit a request for any use outside of social media here. What is your RIVAL? About the Podcast. Bien que Sanders fût très proche du meilleur temps jusqu’au sommet (1h42 :48 vs 1h42 :10), il était assez loin du meilleur temps jusqu’à Ski Run rd. Find the middle of the two, and that is how you properly prepare for an Ironman.” I watched the video linked earlier in this thread and it was super impressive. Sanders’ time for the ride was 36.21 and he averaged an impressive 401 watts (5.5 w/kg) for the ride. Just crazy. Sanders who recently won a big Zwift race against stellar competition was again in action on Zwift today, but his Zwift race was cut short when his iPad ran out of storage space. Swimmers Say One community, a world of swimmers. Y el viernes regresó a Mount Lemmon para establecer un nueva mejor marca en todos y cada uno de los segmentos de Strava: Mount Lemmon: 1h14'35" Mount Lemmon Official: 1h11'43" Lionel Sanders is wellicht één van de meest besproken triatleten en ook tijdens de coronacrisis laat hij van zich horen. It makes swimming fun and enjoyable, and I can’t imagine doing another swim without them! Die Trainingsmethode des dreifachen Ironman-Siegers und amtierenden Weltmeisters (Arizona, 2017) Lionel Sanders ist deshalb so einzigartig, da der kanadische Athlet sein Training fast ausschließlich auf einem Indoor-Trainer absolviert. Photo by: Lionel Sanders YouTube Terry ... KOM on Strava. En 2014, à la fin d’un camp d’entraînement de 2 mois et demi, Sanders a finalement réussis à améliorer son temps, avec un chrono de 1h42. I confess I also like Phil Gaimon’s videos - it’s pretty entertaining stuff and some of the routes he takes have awesome scenery. I think the FORM goggles are the single best training aid to come to swimming. This live blog will be updated with any updates and important information on … Porque Lionel Sanders ha vuelto a la carga. The rapid spread of coronavirus (COVID-19) has caused massive changes in the 2020 cycling season. Lionel Sanders Triathlon Canada. Une chance que Lionel Sanders soit là pour nous divertir avec ses vidéos Youtube et ses exploits en vélo! Lionel Sanders is a cyclist from Windsor, Ontario, Canada. Real-time feedback means I no longer have to wait to get to the wall to hear what my coach says. Un autre segment plus « populaire » sur Strava est toutefois un peu plus bas, et se termine à Ski Run rd. Depuis ses débuts en triathlon Lionel Sanders a choisi la ville de Tucson, en Arizona comme endroit pour s’entraîner l’hiver en préparation pour la saison de compétition. Dit keer echter opvallend genoeg niet vanuit zijn paincave – zoals we van de Canadees gewend zijn – maar vanaf de weg. Get started by signing up for free. 1st ride on @Louis_Garneau Gennix, @LSandersTri sets Lemmon KOM. Time trial specialist and former Ironman world record holder (Arizona, 2017) Lionel Sanders training methodology is unique in that the Canadian athlete conducts nearly all of his bike sessions on an indoor trainer. De Alpecin-Fenix Ronde Van Zwift trok heel wat sterke profwielrenners en triatleten aan voor drie virtuele rondjes op het Richmond-circuit. Son temps jusqu’au sommet (le mont de ski) : 1h59. I think the FORM goggles are the single best training aid to come to swimming. USA ... Connect with the community. Mt Lemmon in Tucson, Arizona has long been popular among triathletes and cyclists. Lionel . En 2014, à la fin d’un camp d’entraînement de 2 mois et demi, Sanders a finalement réussis à améliorer son temps, avec un chrono de 1h42. Next. Insane. Lionel Sanders et Sam Long se disputent le Strava du mont Lemmon. Les seules nouvelles sont généralement l’annonce de l’annulation de compétitions. Crowie, Stadler, Deboom, Reid, Ralert, Frodeno, Al-Sutan, T.O, etc. The 2014 Kona runner up Ben Hoffman (The Hoff)’s Strava record for the climb is 1:59:10. In 2012 and 2013, Lionel Sanders tried to beat his time, but without success. Thursday 21st of January 2021 By Zwift This is where we test new projects, share consumer voices, and create a clear path of evolution between initial development and release of a final polished product. Also automatically sync your swim data to TrainingPeaks and Strava. 3x30 @360w: Strava. Since he recorded the video, he made a second attempt and got the KOM. It makes swimming fun and enjoyable, and I can’t imagine doing another swim without them! Sebastien Kienle said to me in a car ride during the Island House Triathlon, “Read your blog posts after Kona 2015, then read your blog posts after Kona 2016. Please email Talbot Cox Media @ Talbotcoxmedia@gmail.com for all other use. Sanders a poursuivi son effort jusqu’au sommet et a arrêté le chrono en 1h34 :21, soit plus de 7 minutes plus vite que le meilleur temps. He decided he wanted to participate, but there were also four specific criteria he wanted his Strava art to meet. ... Zeinali’s team, the University of Toronto Road Racing Club, was hosting a Strava art contest. Super impressive… I wonder if Sanders will start getting approached about joining the pro peloton… Strava Second Attempt at Mt Lemmon KOM - Lionel Sanders's 29.4 mi bike ride. 4 May 2020 . Crowley Ironman Champion. En 2012 et 2013, Lionel Sanders a tenté de battre son temps, mais sans succès. Also automatically sync your swim data to TrainingPeaks and Strava. El triatleta canadiense Lionel Sanders ha conseguido hoy romper el récord de la hora de ciclismo canadiense. Strava members can plan routes, participate in motivating challenges, and join clubs. Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread; 2018/19 100 Runs in 100 Days Airing of the Grievances Thread Cette fois- ci Sanders a réussi à améliorer son temps jusqu’à Ski Run rd. LIONEL SANDERS YOUTUBE. He appears to be making significant changes in a lot of areas - general nutrition, race nutrition & strategy etc when he wasn't far off victory last year. madman2 February 20, 2020, 12:39am #9. Crowley Ironman Champion. I know it happens but it shouldn’t be used as too much of a guide for cheating. ... Lionel Sanders Ironman Champion. La chaleur, la superbe piscine à Oro Valley, la longue piste cyclable et les nombreuses routes pour cycliste font de cette région un endroit idéal pour s’entraîner. Toutefois, plutôt que d’arrêter à Ski Run Rd. Results. He bested the previous record by seven minutes. Super impressive… I wonder if Sanders will start getting approached about joining the pro peloton… Strava Second Attempt at Mt Lemmon KOM - Lionel Sanders's 29.4 mi bike ride. De vuelta de la concentración que ha llevado a cabo en Hawaii, Lionel Sanders sigue concentrado en la ciudad de Tucson, en Arizona. A few weeks ago, we wrote about the KOM battle between pro triathletes Sam Long and Lionel Sanders to see who could take the title up the famous Mt. In a video published on his social networks, he shows us … Holding 348 watts for 1:34:21, Sanders demolished Willie Beamen’s top time of 1:41:40. En effet, cet athlète canadien réalise presque toutes ses séances de vélo sur un home trainer intérieur. His coach Barrie Shelpley is in Tuscon running a training camp and witnessed Sanders’s feat. Especially considering Sanders is a MUCH bigger dude. Holding 348 watts for 1:34:21, Sanders demolished Willie Beamen’s top time of 1:41:40. Talbot Cox July 19, 2019 Comments Aero testing at the Velodrome. Heart rate isn’t a particularly good indicator of effort. pic.twitter.com/f0Z8RHBIV3, — Jay Prasuhn (@jayprasuhn) March 2, 2015. De Canadese Ironman-triatleet Lionel Sanders heeft zondag de virtuele Ronde Van Vlaanderen op Zwift gewonnen tegen een paar sterke profwielrenners, zoals onder andere Mathieu Van der Poel. Son wattage pour l’exploit : 348 watts. 3x30min - Lionel Sanders's 56.0 mi bike ride. Sanders et Long ont un profile très similaire. Sam, meanwhile, just set the bar again on the main climb. Il est toutefois important de préciser que sur Strava, il y a plusieurs segments pour la montée du mont Lemmon. Welcome to my in-home torcher chamber also known as a pain cave! In this episode, we chat with Lionel about how important these missions are for an athlete in 2020. Second went to Sweden’s Samuel Brannlund. @LSandersTri using his @Louis_Garneau TT took 5min off Mt Lemmon Record 1hr 34min +, — Barrie Shepley (@Barrieshepley) March 2, 2015. En cette période de pandémie, il y a peu de nouvelles dans le monde du triathlon. Oh, and Matt welcomes on his new co-host, Sarah True! Spécialiste des courses contre la montre et ancien détenteur du record mondial Ironman (Arizona, 2017), Lionel Sanders emploie une méthode d’entraînement unique. But Canadian pro triathlete Lionel Sanders has kept the negativity of this year at relative bay, managing to set a new Canadian Hour Record on the track, chasing down a 5K personal best, winning the Z Pro Tri Series, and finishing 4th at the PTO Championships in Daytona. In April, another triathlete, Sam Long, managed to top Sanders’s time. SPONSORS: Please contact Lionel if you have not been added to the iCloud Photo stream to access high Quality images. Lionel Sanders zondag nog 4de in het PTO Championship bij Challenge Daytona (foto: PTO/Tommy Zaferes) Bij de mannen is er een grotere Belgische delegatie met Belgisch kampioen Zwift Lionel Vujasin als een van de topfavorieten. Son temps : 1h44, considérablement plus rapide que sa première tentative et plus rapide que le meilleur temps de Betchel (1h49). 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